- gone on a walk? / spent time outside?
- eaten?
- texted a friend?
- written out what's on my mind?
- had enough water?
- prayed?
- finished the most critical thing on my to-do list?
- meditated?
- cleaned up the kitchen counter and my desk?
- had my vitamins?
- made art?
- had a second cup of coffee?
- taken a nap?
What's on your list of things that help you feel better?
These are good! I would add: take a shower. I kind of hate doing it in the moment, but I usually feel better afterward.
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