Sheet pan roasted chicken and vegetables

I am so late to the party, but: sheet pan meals. Of course I had seen these all over the internetz before (it may seem like my head is buried in the sand but I'm not completely unaware), but what changed the game for me was watching Kendra Adachi (@thelazygenius) explain her version on Instagram Stories last week. Her method makes THEE most sense. (I've made it twice in seven days so that tells you how good it is.)

This is her method and I asked her if I could share it on the blog. She was super sweet and said yes, that she'd probably write about it on her blog at some point, too, so when she does I'll link to it here as well. (Update: Here it is!)

Sheet pan roasted chicken and vegetables
from Kendra Adachi

Note: Kendra didn't specify these exact vegetables, but here's what we did with what we had that day.

6-8 bone-in, skin-on chicken thighs
1 red and/or yellow onion, 1-inch dice (I think shallots would be beautiful too)
1 lb green beans, trimmed
1-2 carrots, sliced on the bias (I don't like cooked carrots, so I grated 1/2 of one for salad and put 1.5 in the pan)
1 large Russet potato or two Yukon golds, cubed about 1-inch plus
olive oil
salt and pepper

Preheat the oven to 500. This (high temperature) is a brilliant move that I've not seen mentioned on other sheet pan recipes, but it makes so much sense (tastes better, cooks faster), and is what inspired me to even try this.

Cover a sheet pan (get yourself an over-sized one already if you don't have one!) with parchment or foil, and throw the veggies into a pile in the middle. Drizzle over generously with olive oil as you would for roasted vegetables and sprinkle on a nice amount of sea salt and black pepper. Massage it all together (I like to use a plastic kitchen glove) and then spread it out on the pan.

Lay the chicken thighs on top skin-side down and salt and pepper underneath.

Then, and - here's the magic - flip them over and generously salt and pepper underneath the skin. (I've always heard about this with roasting whole chickens but it seemed like too much work. Thighs are a great place to try this method out.) Don't be scared to over-salt. Good salting makes all the difference.

(My salting tip: Because I may be getting my hands all chicken-y while marinating, I usually scoop about 1.5-2 t of salt into a bowl, grind the pepper into it with my clean hands, and then stir it together. Then I can grab from there with my chicken-y hands and marinate away, without having to get the pepper grinder all gross.)

Pat the skins dry, then toss it in the oven and let it go for 40-50 minutes. I check mine at 40 and it seems to need 5-10 minutes extra at that point. The second time we made it, I even broiled it for a minute at the end.

This method produces some soft vegetables and few crispy ones. The amounts I've listed in my ingredients list above may be a little crowded, especially if you're using a standard sheet pan. Reduce slightly if you want things more on the crunchy side.

We served it with rice. (Surprise!)

The beans are my fave. It reminded me of this recipe I posted before and I think a marriage of these two would be amazing!

The second time we made it I left out the carrots and didn't have red onion so it's less pretty, but we did get to focus on what we really liked, which was the green beans.

There are so many glorious things about this meal: there are no prep bowls to wash because you prep it on the pan you bake it in; it's meat and vegetables all in one dish; you put it in the oven and forget about it until dinner; and perhaps most importantly, the fat from the chicken melts and gives extra flavor to the vegetables.

P.S. While we're talking about chicken, remember that time I told you about how to cut up a whole chicken like a master?

P.P.S. And, an inside joke that David turned into a family portrait the other day. Related because we're talking chicken today.

Emilyn Jack Jack, Kathy Chicken Noodle Nuna Hearts, Father Chicken Hearts, Mother Chicken Hearts, Mr. Chicken Hearts